Posted by: "arun pandey"
The deadly Swine Flu has reached the Indian shores
following the global outbreak and now, claimed one life. However, Swine
Flu is certainly one of those diseased where an ounce of prevention is
worth a pound of cure. Here are ten tips for you to keep away from the
pandemic.1. Wash your hands frequentlyUse the antibacterial soaps to cleanse your hands. Wash them often, at least 15 seconds and rinse with running water.2. Get enough sleepTry to get 8 hours of good sleep every night to keep your immune system in top flu-fighting shape.3. Drink sufficient waterDrink
8 to10 glasses of water each day to flush toxins from your system and
maintain good moisture and mucous production in your sinuses.4. Boost your immune systemKeeping
your body strong, nourished, and ready to fight infection is important
in flu prevention. So stick with whole grains, colorful vegetables, and
vitamin-rich fruits.5. Keep informedThe government
is taking necessary steps to prevent the pandemic and periodically
release guidelines to keep the pandemic away. Please make sure to keep
up to date on the information and act in a calm manner.6. Avoid alcoholApart
from being a mood depressant, alcohol is an immune suppressant that can
actually decrease your resistance to viral infections like swine flu.
So stay away from alcoholic drinks so that your immune system may be
strong.7. Be physically activeModerate exercise
can support the immune system by increasing circulation and oxygenating
the body. For example brisk walking for 30-40 minutes 3-4 times a week
will significantly perk up your immunity.8. Keep away from sick peopleFlu
virus spreads when particles dispersed into the air through a cough or
sneeze reach someone else's nose. So if you have to be around someone
who is sick, try to stay a few feet away from them and especially,
avoid physical contact.9. Know when to get helpConsult your doctor if you have a cough and fever and follow their instructions, including taking medicine as prescribed.10. Avoid crowded areasTry to avoid unnecessary trips outside.
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