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Health: Important- Unpublicized preventative steps reg H1N1 - a doctor from AIIMS

 

From: Ram Patro

 

Some tips for prevention  from AIIMS doctor

Friends,

Thanks to media hype about H1N1, several people who trust me have either approached or called me to advice. The hype in media about the utility of face masks and N95 respirators as a tool for general protection against H1N1 can't be deplored enough. Yesterday, a friend who listened wanted me to write down briefly what I advised so that he could tell others in similar words. Hence this short email to friends whom I have advised recently (and others whom I haven't yet). Please realize that this is not an official advice, especially the one about face masks or N95.

Most N95 respirators are designed to filter 95% particulates of 0.3µ, while the size of H1N1 virus is about 0.1µ. Hence, dependence on N95 to protect against H1N1 is like protecting against rain with an umbrella made of mosquito net.

Tamiflu does not kill but prevents H1N1 from further proliferation
till the virus limits itself in about 1-2 weeks (its natural cycle). H1N1, like other Influenza A viruses, only infects the upper respiratory tract and proliferates (only) there. The only portals of entry are the nostrils and mouth/ throat. In a global epidemic of this nature, it's almost impossible not coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is.

While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps - not fully highlighted in most official communications - can be practiced (instead of focusing on how to stock N95 or Tamiflu):

1.  Frequent hand-washing (well highlighted in all official communications).

2.  "Hands-off-the-face" approach. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap).

3.   Gargle twice a day with warm salt water (use Listerine if you
don't trust salt). H1N1 takes 2-3 days after initial infection in the
throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don't underestimate this simple, inexpensive and powerful preventative method.

4.   Similar to 3 above, clean your nostrils at least once every day
with warm salt water. Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.

5.  Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits). If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.

6.  Drink as much of warm liquids as you can. Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.

All these are simple ways to prevent, within means of most households, and certainly much less painful than to wait in long queues outside public hospitals.

Happy breathing!

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Health: Prevention - Swine Flue

From: Suchi Gupta

 

 

Tamiflu does not kill but prevents H1N1 from further proliferation till the virus limits itself in about 1-2 weeks (its natural cycle). H1N1, like other Influenza A viruses, only infects the upper respiratory tract and proliferates (only) there. The only portals of entry are the nostrils and mouth/ throat. In a global epidemic of this nature, it's almost impossible not coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is.

While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps - not fully highlighted in most official communications - can be practiced (instead of focusing on how to stock N95 or Tamiflu):

1. Frequent hand-washing (well highlighted in all official communications).
2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap).
3. Gargle twice a day with warm salt water (use Listerine if you don't trust salt). H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don't underestimate this simple, inexpensive and powerful preventative method.
4. Similar to 3 above, clean your nostrils at least once every day with warm salt water. Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.
5. Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits). If you have to supplement with Vitamin C tablets, make sure that it also has Zinc/bioflavonoids to boost absorption.
6. Drink as much of warm liquids as you can. Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.

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Health: Have tulsi -to fight swine flu

From: Suchi Gupta

 

Ayurveda, the traditional 'science of life', has a remedy for diseases when every other stream of medicine fails. Now, at a time when swine flu is spreading like wildfire across the world, Ayurveda has the remedy in the form of the miraculous herb, the basil leaves commonly known as Tulsi.

Tulsi, the purest and most sublime plant, has been known and worshipped in India for more than five millennia for its remarkable healing properties. Considered as an 'Elixir of Life', this wonder herb has now been claimed to keep the deadly swine flu at bay and help fast recovery in afflicted persons.

"The anti-flu property of Tulsi has been discovered by medical experts across the world quite recently. Tulsi improves the body's overall defence mechanism including its ability to fight viral diseases. It was successfully used in combating Japanese Encephalitis and the same theory applies to swine flu," Dr U K Tiwari, a herbal medicine practitioner says.

Apart from acting as a preventive medicine in case of swine flu, Tulsi can help the patient recover faster.
"Even when a person has already contracted swine flu, Tulsi can help in speeding up the recovery process and also help in strengthening the immune system of the body," he claims.

Dr Bhupesh Patel, a lecturer at Gujarat Ayurved University, Jamnagar is also of the view that Tulsi can play an important role in controlling swine flu.
"Tulsi can control swine flu and it should be taken in fresh form. Juice or paste of at least 20-25 medium sized leaves should be consumed twice a day on an empty stomach." This increases the resistance of the body and, thereby, reduces the chances of inviting swine flu," believes Patel.
As its name suggests, Tulsi has again proved to be the 'the incomparable' medicine - this time, in the prevention and cure of swine flu.
The symptoms of the H1N1 flu virus in people are similar to the symptoms of seasonal flu and include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. A significant number of people who have been infected with novel H1N1 flu virus also have reported diarrhea and vomiting. The high risk groups for novel H1N1 flu are not known at this time, but it's possible that they may be the same as for seasonal influenza. However, Please consult a practitioner in case of any such symptoms. Doctors have strictly advised against self medication.


Source : http://in.news.yahoo.com/242/20090812/1512/tls-indian-natural-herb-tulsi-to-fight-b_1.html

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Health: Dr Deepak Purohit wrote to about Swine Flu

Very Very Imp. Please do read and forward. Dr Deepak Purohit (District governor )wrote to Presidents about Swine Flu My dear Presidents, I agree with you that swine flu awareness is needed, but there is no need to be panicky and join the publicity propaganda carried out by media and others which acts as a vehicle to spread misconception than to spread scientific information. These are few facts about swine flu when discussed with the leading epidemiologists. 1) Swine flu, that is H1N1 flu is not new, first detected in 1987 2) Infective stage of flue is 5 days, 1 day before and 4 days after onset of symptoms 3) The best way to prevent it spreading is asking patient having symptoms of flu like fever cough and running nose to take rest at home for 4 days so he does not transmit it 4) Masks are of limited value if any, in this disease, it can spread through droplets on your skin, through contact etc, and I have seen that the masks in Pune are worn as fashion statement, while walking on road today morning I saw people wearing masks coming out for a morning walk with their dogs!, many wearing masks around their necks, and so on, infact these masks shall act as the vehicles to carry the virus, instead, avoiding crowded places or cinema halls or malls where air conditioners are on, is advisable, because you get recalculated air, where the virus density multiplies 5) Death after H1N1 flu is not common, in fact infection like measles is taking toll of thousands more every year, and we are oblivious of the facts. Swine flu is being blown out of proportion by media trying to create hysteria among lay people. 6) Fever accompanied by respiratory distress, should be immediately notified which is likely to be a complication of H1N1 flu 7)The mortality is less than .01 percent of those affected, that means may be one in 10,000 affected is likely to suffer the life loss. 8) If you remember, 2 years ago SARS was blown out of proportion, what happened? Humans develop immunity to the virus, the same is going to happen, we develop immunity in due course of time, the virus is in the air, you can not stop it, our body is already developing the immunity so nothing to panic. We need to take care of children and elderly who have less immunity and do not let them go to crowded places that are all. WE MUST START THIS CAMPAIGN OF NOT TO BE AFRAID OF THIS FLU AND LET YOUR DAILY WORK CONTINUE AS NORMAL, NO MASKS FOR ORDINARY CITIZENS, HEALTH CARE WORKERS OR SPECIFIC EXPOSED TO LOT OF CROWDED ENVIRONMENTS MAY BE BENEFITTED, NOT PROVEN. I am amazed to hear that people are selling masks of RS 20 each which are available to less than Rupee 1 in the market. See who is getting benefitted? Please spread the scientific info, do not join the band wagon and stick to science, that should be the order of the day. Deepak Purohit District governor 3131

 

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Health: Cipla has launched A New Drug against Swine Flu - where Virenza is available

From: Saxena, Ritesh

 

 

 

Dear All, Cipla has launched A New Drug against Swine Flu – where Virenza is available Cipla has launched a new drug against Swine Flu (Virenza), as an alternative option to Osetalmavir drug. Please find attached herewith the availability centers.

 

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Health : Protect Urself From Flue

From: Saxena, Ritesh

 

Hi All,
 
Simple steps to increase ur immune power and precautions to be taken which is recommended by 1 of my friend who is doctor :
1)      Please drink as much as water , Hot tea .
2)      Regularly wash your hand.
3)      Eat Halls, Strepsils.
4)      Drink atleast 1 glass of lime water daily.
5)      Every night gurgle with salt water(hot).
6)      Take  Vitamin B & C(B-Complex capsules or B-Casules) tablets or any other health drinks.
 
 Prevention of Swine Flue using Household Products

1. Inhale Clove Oil (Lavang) For 1 Second.
2. Chew 1 Clove In a Day
3. Eat Raw Garlic (Lasun), Onion, Ginger (Aale) (1 to 5gm)
4. Drink Hot Milk With 2gm of Turmeric
5. Consume Plenty Of Vit C Fruits-Lemon/Avala

 

 

 

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Health: Treatment centers for H1N1 Virus (Swine Flu)

 

Dear All,

 

With the number of H1N1 cases increasing in India, despite the awareness amongst people, some still go to private hospitals. We recently learnt a case of Swine Flu death in Pune in a private hospital. In a recent statement, the health ministry has pleaded people not to be carried away by rapid scans taken in private hospitals as it is not 100% fool proof.

 

Please find the details of the Government designated Hospitals/health centers testing/treating H1N1 with address and emergency phone numbers. For more details on H1N1 & your doubts kindly go through the above attachments.

 

 

 

City	Hospital	Address	Contact
Chennai	King Institute of Preventive Medicine (24/7 Service)	Guindy, Chennai – 32	(044) 22501520, 22501521 & 22501522
	Communicable Diseases Hospital	Thondiarpet, Chennai	(044) 25912686/87/88, 9444459543
	Government General Hospital	Opp. Central Railway Station, Chennai – 03	(044) 25305000, 25305723, 25305721, 25330300
Pune	Naidu Hospital	Nr Le'Meridian, Raja Bahadur Mill, GPO, Pune - 01	(020) 26058243
	National Institute of Virology	20A Ambedkar Road, Pune - 11	(020) 26006290
Kolkata	ID Hospital	57,Beliaghata, Beliaghata Road, Kolkata - 10‎	(033) 23701252
Coimbatore	Government General Hospital	Near Railway Station, Trichy Road, Coimbatore - 18	(0422) 2301393, 2301394, 2301395, 2301396
Hyderabad	Govt. General and Chest Diseases Hospital,	Erragadda, Hyderabad	(040) 23814939
Mumbai	Kasturba Gandhi Hospital	Arthur Road, N M Joshi Marg, Jacob Circle, Mumbai - 11	(022) 23083901, 23092458, 23004512
	Sir J J Hospital	J J Marg, Byculla, Mumbai - 08	(022) 23735555, 23739031, 23760943, 23768400 / 23731144 / 5555 / 23701393 / 1366
	Haffkine Institute	Acharya Donde Marg, Parel, Mumbai - 12	(022) 24160947, 24160961, 24160962
Kochi	Government Medical College	Gandhi Nagar P O, Kottayam - 08	(0481) 2597311,2597312
	Government Medical College	Vandanam P O, Allapuzha - 05	(0477) 2282015
	Taluk Hospital	Railway Station Road, Alwaye, Ernakulam	(0484) 2624040  Sathyajit - 09847840051
	Taluk Hospital	Perumbavoor PO, Ernakulam 542	(0484) 2523138  Vipin - 09447305200
Gurgaon & Delhi	All India Institute of Medical Sciences (AIIMS)	Ansari Nagar, Aurobindo Marg Ring Road, New Delhi - 29	(011) 26594404, 26861698  Prof. R C Deka - 9868397464
	National Institute for Communicable Diseases	22, Sham Nath Marg, New Delhi - 54	(011) 23971272/060/344/524/449/326
	Dr. Ram Manohar Lohia Hospital	Kharak Singh Marg, New Delhi - 01	(011) 23741640, 23741649, 23741639 Dr. N K Chaturvedi – 9811101704
	Vallabhai Patel Chest Institute	University Enclave, New Delhi- 07	(011) 27667102, 27667441, 27667667, 27666182
Bangalore	Victoria Hospital	K R Market, Kalasipalayam, Bangalore - 02	(080) 26703294  Dr. Gangadhar - 94480-49863
	SDS Tuberculosis & Rajiv Gandhi Institute of Chest Diseases	Hosur Road, Hombegowda Nagar, Bangalore - 29	(080) 26631923  Dr. Shivaraj - 99801-48780

 

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Health: Preventing Swine Flu: Precautions

Posted by: "arun pandey"

The deadly Swine Flu has reached the Indian shores
following the global outbreak and now, claimed one life. However, Swine
Flu is certainly one of those diseased where an ounce of prevention is
worth a pound of cure. Here are ten tips for you to keep away from the
pandemic.1. Wash your hands frequentlyUse the antibacterial soaps to cleanse your hands. Wash them often, at least 15 seconds and rinse with running water.2. Get enough sleepTry to get 8 hours of good sleep every night to keep your immune system in top flu-fighting shape.3. Drink sufficient waterDrink
8 to10 glasses of water each day to flush toxins from your system and
maintain good moisture and mucous production in your sinuses.4. Boost your immune systemKeeping
your body strong, nourished, and ready to fight infection is important
in flu prevention. So stick with whole grains, colorful vegetables, and
vitamin-rich fruits.5. Keep informedThe government
is taking necessary steps to prevent the pandemic and periodically
release guidelines to keep the pandemic away. Please make sure to keep
up to date on the information and act in a calm manner.6. Avoid alcoholApart
from being a mood depressant, alcohol is an immune suppressant that can
actually decrease your resistance to viral infections like swine flu.
So stay away from alcoholic drinks so that your immune system may be
strong.7. Be physically activeModerate exercise
can support the immune system by increasing circulation and oxygenating
the body. For example brisk walking for 30-40 minutes 3-4 times a week
will significantly perk up your immunity.8. Keep away from sick peopleFlu
virus spreads when particles dispersed into the air through a cough or
sneeze reach someone else's nose. So if you have to be around someone
who is sick, try to stay a few feet away from them and especially,
avoid physical contact.9. Know when to get helpConsult your doctor if you have a cough and fever and follow their instructions, including taking medicine as prescribed.10. Avoid crowded areasTry to avoid unnecessary trips outside.

 

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Vaseline has multiple uses

By: Sirmagdum, Amit Kumar

 

 

Joe wanted to buy a motorbike. He doesn't have much luck until, one day, he comes across a Harley with a 'for sale' sign on it.

The bike seems even better than a new one, although it is 10 years old. It is shiny and in absolute mint condition. He immediately buys it, and asks the seller how he kept it in such great condition for 10 years. "Well, it's quite simple, really," says the seller, "whenever the bike is outside and it's going to rain, rub Vaseline on the chrome. It protects it from the rain." And he hands Joe a jar of Vaseline.

That night, his girlfriend, Sandra, invites him over to meet her parents. Naturally, they take the bike there. But just before they enter the house, Sandra stops him and says, "I have to tell you something about my family before we go in." "When we eat dinner, we don't talk. In fact, the first person who says anything during dinner has to do the dishes." "No problem," he says. And in they go.

Joe is shocked. Right smack in the middle of the living room is a huge stack of dirty dishes. In the kitchen is another huge stack of dishes. Piled up on the stairs, in the corridor, everywhere he looks, dirty dishes. They sit down to dinner and, sure enough, no one says a word.

As dinner progresses, Joe decides to take advantage of the situation.. So he leans over and kisses Sandra. No one says a word. So he reaches over and fondles her breasts. Still, nobody says a word. So he stands up, grabs her, rips her clothes off, throws her on the table, and screws her right there, in front of her parents. His girlfriend is a little flustered, her dad is obviously livid, and her mom horrified when he sits back down, but no one says a word.

He looks at her mom. "She's got a great body," he thinks.. So he grabs the mom, bends her over the dinner table, and has his way with her every which way right there on the dinner table. Now his girlfriend is furious and her dad is boiling, but still, total silence.

All of a sudden there is a loud clap of thunder, and it starts to rain. Joe remembers his bike, so he pulls the jar of Vaseline from his pocket. Suddenly the father backs away from the table and shouts, "All right, that's enough, I'll do the dishes!"

HAVE A GREAT DAY!!!!!!!!!!!!!

 

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Health: Quite Useful.

From: Saxena, Ritesh

 

 

 

Share this Chart with everyone   apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease avocados Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea beans Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar beets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss blueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system carrots Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss cauliflower Protects against Prostate Cancer Combats Breast Cancer Strengthens bones Banishes bruises Guards against heart disease cherries Protects your heart Combats Cancer Ends insomnia Slows aging process Shields against Alzheimer's chestnuts Promotes weight loss Protects your heart Lowers cholesterol Combats Cancer Controls blood pressure chili peppers Aids digestion Soothes sore throat Clears sinuses Combats Cancer Boosts immune system figs Promotes weight loss Helps stops strokes Lowers cholesterol Combats Cancer Controls blood pressure fish Protects your heart Boosts memory Protects your heart Combats Cancer Supports immune system flax Aids digestion Battles diabetes Protects your heart Improves mental health Boosts immune system garlic Lowers cholesterol Controls blood pressure Combats cancer kills bacteria Fights fungus grapefruit Protects against heart attacks Promotes Weight loss Helps stops strokes Combats Prostate Cancer Lowers cholesterol grapes saves eyesight Conquers kidney stones Combats cancer Enhances blood flow Protects your heart green tea Combats cancer Protects your heart Helps stops strokes Promotes Weight loss Kills bacteria honey Heals wounds Aids digestion Guards against ulcers Increases energy Fights allergies lemons Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy limes Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy mangoes Combats cancer Boosts memory Regulates thyroid aids digestion Shields against Alzheimer's mushrooms Controls blood pressure Lowers cholesterol Kills bacteria Combats cancer Strengthens bones oats Lowers cholesterol Combats cancer Battles diabetes prevents constipation Smoothes skin olive oil Protects your heart Promotes Weight loss Combats cancer Battles diabetes Smoothes skin onions Reduce risk of heart attack Combats cancer Kills bacteria Lowers cholesterol Fights fungus oranges Supports immune systems Combats cancer Protects your heart Straightens respiration   peaches prevents constipation Combats cancer Helps stops strokes aids digestion Helps hemorrhoids peanuts Protects against heart disease Promotes Weight loss Combats Prostate Cancer Lowers cholesterol Aggravates diverticulitis pineapple Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhea prunes Slows aging process prevents constipation boosts memory Lowers cholesterol Protects against heart disease rice Protects your heart Battles diabetes Conquers kidney stones Combats cancer Helps stops strokes strawberries Combats cancer Protects your heart boosts memory Calms stress   sweet potatoes Saves your eyesight Lifts mood Combats cancer Strengthens bones   tomatoes Protects prostate Combats cancer Lowers cholesterol Protects your heart   walnuts Lowers cholesterol Combats cancer boosts memory Lifts mood Protects against heart disease water Promotes Weight loss Combats cancer Conquers kidney stones Smoothes skin   watermelon Protects prostate Promotes Weight loss Lowers cholesterol Helps stops strokes Controls blood pressure wheat germ Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion wheat bran Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion yogurt Guards against ulcers Strengthens bones Lowers cholesterol Supports immune systems Aids digestion 7 dont's after a meal     *    Don't smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of   cancer is higher).                                                                                         *    Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.                                           *     Don't drink tea - Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.       *    Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.                                               *    Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.  This will weaken the digestive system in our stomach.                                                                                                                                               *    Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.                                                                                                                             *     Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.   FINALLY DONT JUST KEEP THIS EMAIL.... PLEASE FORWARD IT TO YOUR   FRIENDS. LET THEM BE AWARE!!  .

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