MANGO MAGIC
This tropical fruit (also called 'king of fruits') is a storehouse of many nutrients. It's a rich source of carbohydrates, vitamin C, beta carotene, dietary fiber and antioxidants. Other nutrients like vitamins B1, B2, B6, magnesium, potassium are also present in this popular summer fruit. Contrary to popular belief, it's very low in fat, and contains no cholesterol. Mangoes can be eaten daily; but if you have a health problem please consult your dietitian about mango consumption. The rich antioxidant nature of this fruit fights free radicals and helps to reduce the risk of several diseases. Beta carotene aids in eye and skin health. Enjoy the fruit when it's in season!
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